What’s The Key Driver Of Many Fruits And Herbs? Flavonoids
When you think of good fruits, vegetables, teas, wine and herbs, you may wonder what exactly is the natural chemical…
Moringa: Maybe The World’s Most Valuable Plant
Moringa contains a cornucopia of health benefits both nutritional and medicinal. Because it’s a heavyweight when it comes to nutrition,…
5 Misconceptions About Naturopathic Doctors
Naturopathic medicine is leading the way in the trend toward more natural healing methods. However, while more and more people…
Low FODMAP Diet: A Nutritional Therapy That Improves IBS Symptoms And Other Intestinal Conditions
Get ready for this, it’s a mouthful: FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In plain…
What’s So Great About Turmeric?
Turmeric is more than that pungent yellow spice used to season bread and butter pickles, or to color mustard, and…
Can’t Sleep? Some Foods Can Help With Sleep
Lack of sleep is a common problem affecting millions of people. It can show up as not being able to…
Ways To Stimulate The ‘Relaxation Response‘
Stress happens. In a moment, work, family, and more can ratchet up a great deal of pressure, tension, and anxiety.…
Symptoms And Dangers Of Magnesium Deficiency
At least 74% of US adults ages 20-85 are magnesium deficient according to a review of data from the National…
The Best Exercises To Improve Bone Density
Often, exercises listed as best for improving bone density don’t work for those who need them most. Generally labeled as…
Are There Health Benefits To Intermittent Fasting?
Intermittent fasting has become a popular health practice in recent years. Although fasting has been practiced by cultures around the…
Herb Spotlight: Spatholobus
Unlike many herbs in Traditional Chinese Medicine, recorded use of Spatholobus only goes back a few centuries. First mentioned in…
Open-Chain Or Closed-Chain Exercises: Which Are Best For The Joints?
There are two types of kinetic chain exercises: open-chain and closed-chain. The kinetic chain itself is an idea that movement…
Chronic Conditions As Symptoms Of Vitamin D Deficiency?
Obesity, diabetes and heart disease get a lot of attention. That makes sense, with so many people suffering from one…
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